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Blending ancient wisdom with modern science

Embracing nature’s healing power

As a naturopath and herbalist, I draw upon a broad range of natural healing practices, blending ancient wisdom from diverse cultures with the latest scientific research. I use herbal supplements, dietary adjustments, and lifestyle practices to support the body’s natural ability to heal itself. My approach focuses on uncovering the root causes of illness and addressing underlying imbalances, rather than simply treating symptoms.

I treat the whole person—not just the disease—considering your unique emotional, mental, physical, social, and environmental aspects. Common forms of herbal treatment include teas, capsules, bath salts, oils, creams, ointments, Bach flowers, syrups, and herbal extracts. Plant medicine is remarkable because our bodies easily recognise and absorb it, making it an effective tool for healing.

I create an individualised treatment plan, incorporating medicinal-grade herbal mixtures. The herbal products I use are regulated by the Therapeutic Goods Administration (TGA) to ensure safety and quality

Nourish. Heal. Thrive.

Let’s take charge of your health, together.

Empowering all ages with natural supplements and self-healing practices.

It all starts with an initial consultation.

  • I support women through the many symptoms of perimenopause and menopause, including:

    • Hot flushes

    • Night sweats

    • Mood changes

    • Sleep disturbances

    • Fatigue

    • Weight changes

    • Vaginal dryness

    • Low libido

    I take a holistic approach, combining herbal medicine, nutritional guidance, and lifestyle adjustments to address your unique needs. By understanding your health history and symptoms, I create personalized treatment plans to help you navigate this life stage with ease and vitality.

    My goal is to empower you with the tools and support to manage this transition and thrive.

  • I support women through a range of health challenges, including:

    • Hormonal imbalance

    • Perimenopause/menopause

    • Anxiety

    • PCOS

    • Thyroid conditions

    • Food intolerances

    • Insomnia

    • Digestive health (Bloating, flatulence, candida overgrowth, constipation, diarrhoea, and IBS (Irritable Bowel Syndrome))

    • Immune support

    • Osteopenia and osteoporosis

    • Skin health (Acne, eczema, and rashes)

    • Migraines

    I take a holistic approach, addressing physical, emotional, and spiritual health. By understanding your unique health history and lifestyle, I create personalized treatment plans incorporating herbal medicine, nutritional guidance, and lifestyle adjustments.

    My goal is to empower you with the tools and support needed to achieve balance and optimal wellness.

  • Every child is unique and deserves a personalized treatment plan tailored to their specific needs. I work closely with you, the parents, to gain a comprehensive understanding of your child’s health, lifestyle, and dietary habits. Together, we develop a holistic plan that includes herbal remedies, dietary adjustments, and lifestyle modifications.

    I specialize in supporting children with:

    • Tummy aches and digestive issues (constipation, reflux, fussy eating, food sensitivities and allergies)

    • Worms

    • Sleep trouble

    • Bed wetting

    • Poor concentration

    • ADHD

    • PANS (Pediatric Acute-onset Neuropsychiatric Syndrome)

    • Anxiety and fears

    • Immune support

    • Tics

    • Skin issues

    My approach also focuses on empowering parents with the knowledge and resources to make informed decisions about their child’s health. I provide guidance to help you establish healthy habits that promote long-term wellness. Through this partnership, I aim to help your child thrive and reach their full potential.

  • I focus on enhancing your body’s natural resilience to help prevent disease and promote long-term wellness. Key areas of support include:

    • Immune system health

    • Stress management

    • Energy and vitality

    • Healthy aging

    • Bone density

    Through a holistic approach, I create personalised plans incorporating herbal medicine, nutritional guidance, and lifestyle adjustments. Together, we’ll address your physical, emotional, and spiritual well-being to build a strong foundation for optimal health.

    My goal is to empower you to take charge of your health and stay proactive in maintaining balance and vitality.

Your path to Vitality

1. Initial Consult

We’ll meet online for a 1-hour thorough assessment of your health history, symptoms, nutrition and lifestyle, and I’ll suggest pathology testing to help us gather more data.

2. Follow-Up

Armed with your pathology results, I’ll create a tailored treatment plan with herbal medicine, supplements, nutritional support and lifestyle recommendations.

3. Ongoing Support

We’ll check in regularly to monitor and adjust your plan, and I’ll continue to support you with information about hormones, toxins, symptom triggers and more.

4. Regain Control

Begin to feel in control of your body again as you reduce long-term health risks and maintain your physical and mental wellbeing beyond menopause and into the future.

Nature itself is the best medicine

Hippocrates

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