Find Natural Relief from Perimenopause
Personalised herbal treatments for women over 40
Are you struggling with changes to your mood, body and sleep?
Hot Flushes
Changes to Menstrual Cycle
Weight Gain
Increases PMS and Mood Swings
Night Sweats
Fatigue
Trouble Sleeping
Joint Aches and Pains
Vaginal Dryness
Headaches and Migranes
What you’re experiencing could be symptoms of perimenopause. While perimenopause can last up to 10 years, your discomfort doesn’t have to.
Do you want to Experience relief from your symptoms with expert guidance and a personalised treatment plan using safe and effective herbal medicine?
Meet Ayelet
Your naturopath, herbalist and nutritionist
When I was in my 40s I began experiencing hot flushes and changes in my menstrual cycle, including blood clots and flooding. I visited my GP only to be told “You are in menopause. You are just getting old.”.
The phrase “perimenopause” wasn’t mentioned, nor was there a discussion about natural solutions for symptom relief. Instead, the discussion immediately turned to talk of HRT, the pill and the option of a hysterectomy.
It was at this moment I decided to focus my naturopathy services on supporting perimenopausal women. We’re not merely “getting old”; natural, evidence-based treatments are available to provide relief during this transition.
I look forward to listening and supporting you.
It’s my mission to help perimenopausal women feel empowered, regain control of their bodies, and improve their quality of life—naturally.
Understanding Perimenopause
Where are you on this timeline?
Cycle varies in
length by 7+ days?
Irregular Periods
Starts with 60 days
without flow
Skipped Period
Final Menstruation
Menopause
12 months after your
last period
Common Signs and Symptoms
Heavy and/or longer flow
Hot flushes
Weight gain
Hair loss
Mid-sleep waking
Increased PMS & mood swings
Night sweats
Migraine headaches
Cycles less than 26 days
Joint pain
Sore, swollen or lumpy breasts
Fluid retention
If you’re experiencing any of these symptoms, herbal treatments can help.
Your Path to Natural Perimenopause Relief
1. Initial Consult
We’ll meet online for a 1-hour thorough assessment of your health history, symptoms, nutrition and lifestyle, and I’ll suggest pathology testing to help us gather more data.
2. Follow-Up
Armed with your pathology results, I’ll create a tailored treatment plan with herbal medicine, supplements, nutritional support and lifestyle recommendations.
3. Ongoing Support
We’ll check in regularly to monitor and adjust your plan, and I’ll continue to support you with information about hormones, toxins, symptom triggers and more.
4. Regain Control
Begin to feel in control of your body again as you reduce long-term health risks and maintain your physical and mental wellbeing beyond menopause and into the future.
Success Stories
What Our Clients Say
“Ayelet is an incredibly conscientious practitioner. She is always researching and sharingadditional resources with me, which I find really empowering. I know that when I see her, my health and wellbeing are in great hands.”
— Arjuna Biswas
“I feel grateful Ayelet listened to my story. She showed genuine interest in my health, supported my needs and her recommendations were excellent.”
—Louise M
“I highly recommend Ayelet. She provided a comprehensive approach combining nutrition and natural products, resulting in a successful resolution. Throughout the process, Ayelet consistently demonstrated a caring and positive approach, ensuring I felt supported every step of the way.”
— Shirley Manor
“Ayelet’s expertise and understanding of herbal remedies have been truly remarkable. She provided me with a tea that has significantly improved my sleep. I highly recommend Ayelet to anyone seeking natural solutions.”
— Nat Itzhaki
“Balancing the right foods and adding the right nutrients for your body is the best way to heal yourself, and Ayelet is the perfect person to help you achieve your health goals”.
— Naama Grenler
Struggling with disrupted sleep?
Grab the Ultimate Guide to Mastering Sleep in Perimenopause.
Sharing My Expertise With you
Gut Health
Recipes
Women’s Health
Childrens Health
Follow Me Along Your Wellness Journey
Get snapshots of my expertise on the Botanic Artisan Instagram page @Botanic_Artisan
We’re all in this together.
Join our free online community of 100+ women journeying through perimenopause and menopause together.